All Ages, All levels

Zumba® Gold (Ideal for 60+)

Zumba® Gold is a fun, 45-minute, low-intensity dance class with easy-to-follow movements. It’s ideal for active older adults, beginners, those new to exercise, or anyone returning to movement after injury – and for anyone who loves Zumba but prefers a gentler pace.

The class supports cardiovascular health, range of motion, coordination and balance, all while moving to uplifting music in a friendly, encouraging environment. Joyful, energising and great for both body and mind – everyone is welcome to come along and give it a try.

Strength & Balance Accredited by Live Stronger for Longer. This exercise programme meets all of the Community Strength and Balance effectiveness criteria established by TAG to reduce the falls in older people.

Requirements:

Perfect for participants aged 60+

Timing and location:

February 3, 2026 – 09:15 AM

45 minutes – Tuesdays (9:15-10:00am) – 9 weeks – ends March 31

Movement Studio 1

Price:

$10 (on-line booking or payment on the day)

$90 for the 9 week term booking (on-line booking only)

Your tutor

Justine Holmes

Zumba Happy with Justine

Music, dance, and exercise are Justine’s happy place, and she loves inspiring others to move and discover the benefits for body and mind. In her thirties she realised the power of exercise, and at 44 she became a Zumba instructor—never looking back! Justine now teaches a variety of classes including Zumba, Zumba Gold, Seated Zumba Gold, Senior Strength & Balance, Aqua, Bollywood, and RGM Brain Training. Her classes are welcoming, social, and fun, bringing people of all ages, abilities, and backgrounds together to move, connect, and enjoy the joy of movement.