All levels, Women

Women’s Dance & Movement

At the heart of Anu’s teaching is an invitation to explore, express, and connect. This class celebrates the strength in our stories and the joy of movement and dance.

Together, we are committed to breaking down barriers, building community, and creating safe spaces where we can connect, reclaim movement and get to know one another through dance.

This all-women’s dance and movement session includes guided movement that may integrate yoga, Pilates, or MNB to warm up, followed by a dance phrase and technique work. The class includes a blend of floor and standing practice and is designed to feel welcoming and less intimidating, creating a supportive space for women to share movement culture together.

Requirements:

For female participants.

Timing and location:

February 6, 2026 – 04:30 PM

60 minutes – Fridays (4:30-5:30pm) – 9 weeks – end April 3

Movement Studio 3

Price:

$15 (on-line booking, MOVE concession card or payment on the day)

$135 for the 9 week term booking (on-line booking only)

Your tutor

Anu Khapung

Anu graduated from Unitec with a Bachelor of Dance and spent three years performing with Footnote New Zealand Dance. She has collaborated widely across Aotearoa and internationally, touring works in China, Germany and Switzerland. Known for her powerful physicality and fearless approach, Anu is a mover who embraces risk and responds intuitively to the moment. Her movement style is grounded, organic and fluid, often shifting into unexpected angles and explosive pathways. Anu brings creative curiosity, generosity and depth to her practice, inspiring others to explore movement with confidence and authenticity.