Shuffling (15+)

All levels, Beginners, Intermediate, Shuffle

Shuffling is an energetic, cardio-intensive dance style that’s perfect for beginner and intermediate movers over the age of 15.

Classes focus on rhythmic footwork, fluid transitions, and high-energy movement that naturally improve cardiovascular fitness, coordination, and stamina. The style is beginner-friendly, with progressions that allow participants to build confidence and skill.

Requirements:

Bring socks or a pair of shoes with little to no grip, a sweat towel and a water bottle.

Timing and location:

Mondays @ 5:00-6:00pm

Movement Studio 1,

Level 2, Parakiore

Price:

$15 (on-line booking, MOVE concession card or payment on the day)

Your tutor

Shannon Gilmore

Shannon is a contemporary dancer who loves exploring improvised movement and discovering the play in everyday life. Her dance journey has taken her around the world, and she is a familiar and passionate presence in Ōtautahi’s performing arts community.

Her classes are full of energy, creativity, and fun – from high-energy Shuffle-Cutting to mindful Contact Improvisation, and playful sessions for the whole family. Shannon is curious about how movement can heal and connect us, and she delights in creating welcoming, expressive spaces where everyone can move, play, and explore with joy.

Shuffling (15+)

Requirements:

Timing and location:

Price:

Your tutor

Shannon Gilmore

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