All levels, Contemporary, Improvisation Dance

Playful Movement

This joyful class blends playful contemporary dance improvisation with mindful somatic practices to release tension, invite ease and build connection. Expect curiosity, laughter, and a little silliness along the way.

Open to all ages – from babies to zimmer frames – and all abilities and experience levels, this class celebrates moving together in a welcoming, inclusive space where everyone belongs.

Requirements:

Timing and location:

February 4, 2026 – 03:45 PM

60 minutes – Wednesdays (3:45-4:45pm) – 9 weeks – ends April 1

Movement Studio 1

Price:

$15 (on-line booking, MOVE concession card or payment on the day)

$135 for the 9 week term booking (on-line booking only)

Your tutor

Shannon Gilmore

Shannon is a contemporary dancer who loves exploring improvised movement and discovering the play in everyday life. Her dance journey has taken her around the world, and she is a familiar and passionate presence in Ōtautahi’s performing arts community.

Her classes are full of energy, creativity, and fun – from high-energy Shuffle-Cutting to mindful Contact Improvisation, and playful sessions for the whole family. Shannon is curious about how movement can heal and connect us, and she delights in creating welcoming, expressive spaces where everyone can move, play, and explore with joy.