This class is a friendly introduction or refresher into acrobatics and tumbling for adults, with a focus on building strength, coordination, and confidence in a supportive environment. No previous experience is needed.
Each session includes targeted warm-ups, strengthening, and mobility work, followed by guided practice of foundational tumbling skills.
You’ll explore rolls, balances, cartwheels, handstands, and other foundational acro moves, with progressions offered for those ready to take things further.
Classes are fully guided and adaptable, allowing you to work at your own pace while developing safe technique and body awareness.
Whether you’re brand new or returning to movement, this class offers a fun and empowering way to build skills from the ground up.
