Inclusive Dance and Disability Fitness is a welcoming 60-minute movement class for people of all abilities, ages and experience levels.
The class supports strength, coordination, flexibility and spatial awareness in a safe, respectful and non-judgemental environment.
Through a blend of gentle exercises, creative movement and adaptive approaches, participants are invited to explore their own movement potential and express themselves in ways that feel right for them.
Classes are designed with flexibility and choice, offering modifications so everyone can take part – whether moving from a chair, using mobility aids or moving freely.
Connection, music and shared movement are at the heart of the class, creating a strong sense of community and belonging.
Alongside physical benefits, the focus is on confidence, self-expression, and joy, supporting participants to leave feeling energised, capable and connected.
