Circus Fit for Older Adults (60+)

Explore Circus Fit for Older Adults in Christchurch

Circus Fit for Older Adults is a fun, welcoming and supportive class for adults aged 60+. Designed for a range of abilities and fitness levels, the class offers an accessible way to explore circus skills while building balance, coordination, strength and confidence.

Whether you’re completely new to circus or have previous movement experience, you’ll be encouraged to explore different skills at a pace that works for you. The focus is on participation, discovery and enjoying movement in an inclusive environment.

What to expect

Classes introduce a range of accessible aerial and ground-based circus skills, which may include:

• Trapeze – explore movement, balance and strength on the aerial apparatus
• Aerial hoop – develop coordination, control and confidence while exploring the hoop
• Hammock – experience aerial movement and learn skills using the fabric apparatus
• Juggling – develop hand-eye coordination, focus and rhythm
• Ground-based circus skills – explore different movement and circus activities

Skills and activities are adapted to suit different abilities and experience levels. You don’t need to be strong, flexible or particularly fit to participate — the class is about finding ways to engage with circus that work for your body.

Movement, fitness and confidence

Circus offers a unique combination of physical activity, creativity and play. Learning new skills can support balance, coordination, strength, body awareness and confidence, while the supportive group environment provides opportunities to connect with others.

For older adults, Circus Fit provides a chance to stay active, try something new and enjoy the social and creative aspects of circus without the pressure of a traditional fitness class.

There is no expectation that everyone will achieve the same skills. You’ll be encouraged to explore, practise and progress in ways that are appropriate for your own abilities.

Who is this circus fitness class for?

Circus Fit for Older Adults is for people aged 60+ and is suitable for a range of physical abilities and fitness levels.

No previous circus experience is required. Whether you’re completely new to aerial circus, returning to movement or simply curious to try something different, you’re welcome to join.

If you have any health conditions, injuries or physical restrictions that you’d like the tutors to be aware of, please let them know so they can best support and accommodate you during the class.

Circus Fit for Older Adults in Ōtautahi Christchurch

MOVE offers circus, dance and movement classes at Parakiore Recreation and Sports Centre in Christchurch, creating opportunities for adults of different ages and abilities to stay active, learn new skills and connect with their community.

If you’re searching for Circus Fit for older adults in Christchurch, circus classes for seniors, circus for 60+, senior circus classes, accessible circus fitness or active ageing activities in Christchurch, this class offers a fun and supportive way to explore circus, build physical skills and keep moving.

What to wear: comfortable clothing that allows you to move freely is recommended. For aerial activities, clothing that covers the legs and torso is generally most suitable.