Bungee Fit

All levels, Bungee Fitness

Bounce, move, and have fun in this low-impact, high-energy bungee fitness class.

Supported by a bungee cord, you’ll explore simple dance-inspired movements that let you work hard while being kind to your joints.

Classes are fully guided and adaptable, making them suitable for all experience and fitness levels.

Expect a playful, uplifting session that builds strength, coordination, and cardio fitness while keeping things light, supported, and enjoyable.

No previous experience needed – just come ready to move and have a good time.

Please note:

Aerial Bungee is low impact on joints, but it is a high-energy class that includes repetitive squats and lower body work.
If you have knee, hip, or lower body concerns, please get in touch before booking to check if this class is suitable for you.

Supportive, closed-toe shoes are required.

PRIVATE BOOKINGS AVAILABLE!
Friend groups, work teams, hens parties and more!
Email circus@move.org.nz to find out more.
$30 per person
Minimum booking of 6 people.

Requirements:

For participants aged 12+

Bounce, move, and have fun in this low-impact, high-energy fitness class using a supportive bungee system. Guided through playful, dance-inspired movements, you’ll build strength, coordination, and cardio fitness while feeling light and supported.
Classes are fully guided with options for different bodies and energy levels, making Bungee Fit accessible whether you’re new to fitness or looking for something a little different. Expect laughter, movement, and a great mood boost in a welcoming environment.
No prior experience needed — all bodies welcome.

PLEASE ARRIVE ON TIME – Harness fitting and warm-up are an important part of this class, and unfortunately we may not be able to admit late arrivals once the session has begun.

Long leggings and Sports Shoes essential

Timing and location:

Tuesdays @ 6:45-7:45pm, Saturdays @ 9:00-10:00am & 10:00-11:00am

Movement Studio 2,

Level 2, Parakiore

Price:

$30 (on-line booking only)

Your tutor

Alice Jung

Alice is a qualified Aerial Yoga and Bungee Fitness instructor who is passionate about helping people move with confidence and joy. She has experience teaching both adults and children, and creates welcoming, supportive classes where participants feel safe to explore, challenge themselves and have fun. Her teaching focuses on building strength, balance, and body awareness, while encouraging each person to move at their own pace and enjoy the process.