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Bungee Fit

  • All levels, Bungee Fitness
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Bounce, move, and have fun in this low-impact, feel-good bungee class!

Using a supportive harness and playful, dance-inspired movement, participants build strength, coordination, and cardio fitness while feeling light and supported. Fully guided with options for all bodies and energy levels – no experience needed!

Please note:

Aerial Bungee is low impact on joints, but it is a high-energy class that includes repetitive squats and lower body work.
If you have knee, hip, or lower body concerns, please get in touch before booking to check if this class is suitable for you.

PRIVATE BOOKINGS AVAILABLE!
Friend groups, work teams, hens parties and more!
Email comms@move.org.nz to find out more.
– $35 per person
– Minimum booking: 6 people
– Larger groups can be split into smaller sessions to share the bungee experience.

Explore Bungee Fit in Christchurch

Get ready to bounce, move and have fun with Bungee Fit at MOVE Ōtautahi. This energetic class for ages 13+ combines a supportive bungee harness with playful, dance-inspired movement to create a fun way to build strength, fitness and coordination.

The bungee system helps reduce impact while allowing you to jump, bounce and move through a range of energetic exercises. No previous bungee, dance or fitness experience is needed — just come ready to move!

What to expect

Bungee Fit uses a supportive harness and elastic bungee system to create resistance and reduce impact while you move.

Classes combine dance-inspired movements, bouncing, jumping and fitness exercises, helping you develop:

  • Strength – particularly through the legs and lower body
  • Cardiovascular fitness – get your heart rate up through energetic movement
  • Coordination – combine movement patterns while working with the bungee
  • Balance and body awareness – develop control while moving with the harness
  • Confidence – try something new in a fun and supportive environment

The class is energetic and playful, with plenty of opportunities to enjoy the feeling of bouncing and moving through space.

Low-impact, high-energy movement

Although Bungee Fit is low impact, the class includes repetitive lower-body movement. This means it can still be physically demanding, particularly for the knees, hips and legs.

If you have any knee, hip or other lower-body concerns, please contact MOVE before booking so we can help determine whether Bungee Fit is suitable for you.

Please arrive on time so there is enough time for harness fitting and the warm-up before the class begins.

Who is Bungee Fit for?

Bungee Fit is for participants aged 13+ and is suitable for complete beginners.

You don’t need previous dance, circus or fitness experience. The supportive harness allows you to explore bouncing and dance-inspired movement while developing your fitness and confidence.

Bungee Fit in Ōtautahi Christchurch

MOVE offers dance, circus and movement classes at Parakiore Recreation and Sports Centre in Christchurch, providing fun and accessible ways to stay active, try something new and connect through movement.

If you’re searching for Bungee Fit in Christchurch, bungee fitness Christchurch, bungee workout classes, bungee dance classes, low-impact fitness classes, aerial fitness or fun fitness classes for teens and adults in Christchurch, this class offers a high-energy way to move and have fun.

What to bring and wear

  • Long leggings are essential for wearing with the harness.
  • Sports shoes are essential.
  • Please arrive on time for harness fitting and warm-up.

Private Bungee Fit Bookings

Bungee Fit is also available for private group bookings, making it a fun option for friends, workplaces, hens parties and other groups.

$35 per person
Minimum 6 people
Larger groups can rotate throughout the session.

For private bookings or questions about class suitability, contact comms@move.org.nz

Requirements:

For participants aged 12+

PLEASE ARRIVE ON TIME – Harness fitting and warm-up are an important part of this class, and unfortunately we may not be able to admit late arrivals once the session has begun.

Long leggings and supportive, closed-toe shoes are required.

Timing and location:

Tuesdays @ 6:45-7:45pm, Saturdays @ 9:00-10:00am & 10:00-11:00am

Movement Studio 2,

Level 2, Parakiore

Price:

$30 (on-line booking only)

Your tutor

Alice Jung

Alice is a qualified Aerial Yoga and Bungee Fitness instructor who is passionate about helping people move with confidence and joy. She has experience teaching both adults and children, and creates welcoming, supportive classes where participants feel safe to explore, challenge themselves and have fun. Her teaching focuses on building strength, balance, and body awareness, while encouraging each person to move at their own pace and enjoy the process.
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