Aerial Yoga

Aerial Circus, All levels, Yoga

Short on time but curious about aerial?

This 30-minute Aerial Yoga class is a gentle, low-impact way to reset your body and mind and carry you through the rest of your day.

No experience needed.

Using a supportive aerial hammock, you’ll move through slow, guided exercises that release tension, improve mobility, and build gentle strength.

Classes blend grounding yoga shapes with soft, circus-inspired movements, designed to leave you feeling refreshed.

Movements are fully adaptable, making this class suitable for all levels and all bodies.

Requirements:

Please bring or wear leggings to protect your skin from the aerial apparatus and bring a long sleeve top to put on for certain aerial skills

Please make sure your clothes don’t have zips as they can damage our aerial fabrics

Timing and location:

Mondays @ 12:15-12:45pm

Movement Studio 2,

Level 2, Parakiore

Price:

$12.50 (on-line booking or payment on the day)

Your tutor

Treesa Green

Treesa has trained in circus arts, yoga, and acroyoga for over a decade across Canterbury, Wellington, Auckland, and Sydney. Since 2016, she has been teaching children, youth, and adults in Christchurch, Selwyn, and the Banks Peninsula. Her favourite disciplines include trapeze, duo aerials, hand balancing, and partner acro, though she is skilled in a wide range of circus arts, from silks and hammock to hula hoops, juggling, lyra, and tumbling. Treesa creates supportive, fun classes where students of all abilities can explore movement, build confidence, and enjoy the creativity and excitement of circus.